Guilt-Free Super Bowl Snacks

I've pulled together some awesome guilt-free Super Bowl Snacks for you. They're all easy to whip up and won't have you feeling regretful, like the losing team, on Monday morning....

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Beth’s Journal – Part 2

I finished week one of Sara’s 10 in 30 Program and I’m feeling pretty good. The first week was little rough. Coming out the holidays, changing my mindset, giving up my white wine; all hard things to do. But, eye on the prize! I planned, I prepped and...

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Routines are Sexy and Skinny

Do you think routines are for people who are boring, uptight, not for the free-spirited, and spontaneous? Not true! Weekly work-out routines are actually freeing and help you to make it the skinny happen! When you know how and when you know you...

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Stop Feeling Crazy Around Food

For the last several months, every night I would go to bed with guilt, regret and anger hanging over my head, ashamed of the way I had eaten all day. I would even wake up in the middle of the night berating myself for wasting another day of opportuni...

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Meet Beth – Learn From Her Journey

I’m so excited to introduce you to Beth. She’s a gorgeous woman and mom to 3 kiddos! Beth is doing my 10 in 30 Program and is going to be journaling her experience so that I can share it with you. I won’t be editing these. I didn...

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Transform Your Body. Transform Your Life.

Are you ready to make 2015 the best one yet? Yeah, yeah everyone is saying that this time of year, but how do you do that? Screw resolutions. They won’t get you there. I want to help you drop the resolutions and create a revolution in your life...

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