Holiday Stress – Screw That Tradition

  How is it possible that a season whose mascot is a laughing, jolly guy in a red suit can be so downright filled with stress, worry and anxiety? These restless emotions lead us to the candy dish when we’re not hungry. They have us pour another...

Read More

Hey! You’re Enough

You are enough. You are kind, smart, hilarious, capable, sweet, lovable and amazing enough! You’re probably running around, trying to get everything on your holiday to-do list crossed off. And perhaps you feel like you’re inadequate becau...

Read More

Holy Crap – Here’s the Holidays

  As if regular life weren’t challenging enough. Then every year on the day after Halloween, the holidays come barreling in, full-steam ahead like a locomotive covered in red and green glitter! I did a webinar that was full of practical ti...

Read More

Shitty Christmas Cookie Invasion

  Do you feel violated by the onslaught of holiday sweets yet? Every damn place that you look or go, a sugary confection is all up in your face just begging you to eat it. There are those seemingly cute and innocent gingerbread men who are just...

Read More

25 Skinny Holiday Recipes

  Girl! I know that you want to eat some treats over the holidays. I do, too (especially sugar cookies!). But how do you indulge without it going straight to your ass or muffin top? Easy! Make some yummy treats – but in a healthier kind of...

Read More

Free Holiday Party Survival Kit + Recipes

  I would bet five golden rings that you’ve been invited to some holiday parties that will be hotbeds of boozy egg nog and cheese platters. Ho-ho-holy crap, right? Well don’t worry because I made you a Holiday Party Survival Kit so t...

Read More

Ho-Ho-Holy Shit Here’s My Book

  It’s honestly my greatest thrill and honor to be able to be in service to women all over the world! Today was a big milestone for me and my contribution—my first book on Amazon was published! WOOT! It’s available to women all over...

Read More

Like me on Facebook

Tweet, Tweet, Tweet
I'm on Instagram