Change Your Beliefs, Change Your Body

Losing weight doesn't start with eating and exercise. Hell no! It start with the thoughts in your head that are constantly swirling around and talking to you. It start with believing that you deserve to be thin and healthy....

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Gum Makes You Chubby

You’ve probably read that gum helps with weight loss. Not true. A study published in the journal Eating Behavior says that gum may actually lead you to eat chips, cookies and candy instead of fruit and veggies. Why? Because menthol that gives g...

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Super Salsa Recipe + Creative Ways to Use It

I’ve been having some tummy issues lately and my naturopathic doc wants me to really focus on eating as many probiotic foods as possible. As a big DIYer, that meant that I was going to get into making fermented foods like kombucha, kraut, kim c...

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Go Ahead…Be Bad!

You how when you do something “bad,” your heart rate elevates and you get a little rush of excitement? You probably have had that feeling when you eat something that you think is bad – you get that little moment of “woooo hooo...

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Lovin’ Yourself Challenge + Prizes!

  Welcome to my 10 Day Lovin’ Yourself Challenge! What is this challenge all about and what will you get from it? Oh and what the hell does it have to do with weight loss? Let me tell ya! I work with women all over the world to help them c...

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Want to Lose Weight? Start with Love

When you can love yourself more and treat yourself with love, kindness, compassion and respect, you actually want to eat healthier and exercise because you love your body. Not because you hate it! Losing weight and learning how to live a new, slim li...

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