3 Ways to KISS Your Weight Loss

3 Ways to KISS Your Weight Loss

Have you ever heard that old saying: keep it simple, stupid (also known as KISS)? It was a principle created by the good ol’ US Navy in 1960 and it’s means that most systems work best if they are kept simple rather than made complicated....

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Eating Healthy Can Make You Fat

Eating Healthy Can Make You Fat

Do you ever feel like you’re eating all the right foods, but you still can’t fit into your skinny jeans? You choose foods like kale, quinoa, free-range chicken and green juice – but that jerkface scale continues to stay in the same...

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Heather’s Week 5, 6, 7 Journal

Heather’s Week 5, 6, 7 Journal

This is a big ol' batch of Heather's Journals. As with the other weeks, you get her real, raw experience here. Unfiltered and honest as hell. Enjoy!...

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Sexy + Skinny DIY Trail Mix Recipe

Sexy + Skinny DIY Trail Mix Recipe

Most trail mix that you buy from the grocery store is a crazy hot mess - loaded with bad ass stuff. It's high calorie, high sodium, high fat and high sugar. Yuck! Homemade trail mix, based upon this DIY Recipe, is the way to go!...

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Petite Derrière French Fries

Petite Derrière French Fries

  Many American women envy French women and their slim physiques. Many American women love french fries. Coincidence? Oh I don’t know, but I think it’s quirky that we’re the kind of interesting and complex creatures that both m...

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Why I Heart Valentine’s Day

Why I Heart Valentine’s Day

I love love! I love pink and red (I own at least 5 pairs of pants that are pink or red)! I love hearts! I love Valentine’s Day. There – I said it. Sure there are those who say that it’s a made-up, Hallmark holiday, but what’s...

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Healthy Options at Starbucks

Healthy Options at Starbucks

When you're in a pinch, find yourself a Starbucks (there's an app for that!). There's probably one close by and you can avoid some other worse alternative on-the-go food options (I'm talking to you Ronald McDonald, ya creeper)....

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