Free as F*uck – Drop 10 Pounds Fast

  Usually I reserve cuss words for the body of these blog posts, but today deserve an f-bomb in the headline. Why? Because I’ve just spent the past several months developing and creating a couple of new weight loss programs. And, drumroll...

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Recruit a Friend and Lose Together

  I was 22 years old. Fresh out of college and in the big city doing my damn best to be a sophisticated grown up woman at my first professional job (you can’t count being a car hop at my small town A&W as professional). But the new lov...

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Healthy Options at Starbucks – Updated!

When you're in a pinch, find yourself a Starbucks (there's an app for that!). There's probably one close by and you can avoid some other worse alternative on-the-go food options (I'm talking to you Ronald McDonald, ya creeper)....

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Too Young to Feel This Tired?

  When was last time that you felt entirely rung out and exhausted? I feel that way today. I got home from my crazy adventure in Peru last week and I still haven’t recovered. I’m not sure if it was that I-think-I-will-die-now parasit...

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Bitchin’ Black Bean Brownie Recipe

  I know you have a special place in your heart for brownies! Those chocolately, fudgy morsels of pure decadence are loved by nearly everyone. But they’re not exactly a health food – until now! This recipe uses black beans as it...

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Tremendous Tortilla Soup Recipe

Tortilla Soup is such a treat! It tastes like it’s a very decadent, splurge-worthy meal, but it can be super doops healthy for you. This recipe is all that! Ingredients: 3 cups frozen corn 1 diced onion 1 cup diced celery 1 diced bell pepper...

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#1 Easy Cooking Swap

  Want to save about 250 calories per meal? Use broth instead of oil when cooking. When cooking veggies or lean protein on top of your stove, don’t glug oil in your sautee pan – use broth. You won’t get a crispy texture, but yo...

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